Penne Arrabbiata Recipe: Spicy Tomato Pasta with Garlic and Basil
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Penne arrabbiata — the name means "angry pasta" in Italian — is a Roman classic built on just a handful of ingredients: penne, tomatoes, garlic, olive oil and a generous pinch of dried chili. The sauce is quick, fiery and deeply savoury, and the ridged penne tubes catch every drop. It is the pasta you cook when you want something bold with almost nothing in the pantry.
The secret is in the details: blooming the chili in good olive oil, simmering the tomatoes just long enough to turn jammy, and finishing the pasta in the sauce with a splash of starchy pasta water so everything turns glossy. Thirty minutes, one pan of sauce, and dinner is done.
Fiery, garlicky and ready in 30 — penne arrabbiata is weeknight gold.
Recipe Info
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
- Servings: 4
- Calories: ~480 kcal per serving
Penne, tomatoes and chili — the arrabbiata pantry, laid out.
Ingredients
- 400 g / 14 oz penne rigate
- 800 g / 28 oz canned crushed tomatoes
- 4 garlic cloves, thinly sliced
- 1–2 tsp dried chili flakes, to taste
- 3 tbsp extra-virgin olive oil
- 1 tsp sugar, optional
- 1 tsp fine sea salt, plus more for the pasta water
- 60 g / 2 oz Pecorino Romano or Parmesan, finely grated
- 1 handful fresh basil leaves
- 120 ml / 1/2 cup reserved pasta water
Instructions
- Start the pasta water: Bring a large pot of well-salted water to a rolling boil. Cook the penne until 2 minutes shy of the packet time — it will finish in the sauce. Before draining, scoop out a cup of the starchy pasta water and set it aside.
- Bloom the chili and garlic: While the pasta cooks, warm the olive oil in a large deep skillet over medium heat. Add the chili flakes and sliced garlic and cook for 1–2 minutes, until the garlic is pale gold and fragrant. Do not let it brown — burnt garlic turns bitter.
- Add the tomatoes: Pour in the crushed tomatoes and salt, then stir in the sugar if your tomatoes taste sharp. Simmer gently for 10–12 minutes, stirring now and then, until the sauce thickens and turns a deep brick red.
- Taste and adjust: Taste the sauce and add more chili if you want it angrier, or a pinch more salt if it tastes flat. The sauce should be bold — the pasta and cheese will mellow it.
- Combine pasta and sauce: Drain the penne and tip it straight into the skillet with the sauce. Add a splash of the reserved pasta water and toss over medium heat for 2 minutes, until every tube is coated and the sauce clings glossy.
- Finish with cheese and basil: Take the pan off the heat, fold in half the grated cheese and most of the basil leaves, and toss once more. The residual heat melts the cheese into the sauce.
- Serve immediately: Divide between warm bowls, top with the remaining cheese and basil, and serve at once with extra chili flakes on the table for the brave.
Glossy sauce, real heat — this is arrabbiata done right.
Tips & Variations
- Use canned San Marzano tomatoes if you can. They are sweeter and less acidic than most fresh supermarket tomatoes, so the sauce needs less sugar and less simmering.
- Control the heat. One teaspoon of chili flakes is warm and friendly; two teaspoons is properly angry. Start low — you can always add more at the table.
- Never rinse the pasta. The starch on the surface is what makes the sauce cling; rinsing washes it away and leaves the sauce sliding off.
- Save more pasta water than you think. A cup is plenty for the sauce, but an extra splash at the end rescues a sauce that tightened up while you were plating.
- Add pancetta for a heartier version. Crisp 100 g of diced pancetta in the oil before the garlic — it is not traditional, but it is delicious.
- Try it with rigatoni or fusilli. Any short pasta with ridges or twists holds the sauce well; penne is the classic, rigatoni is the crowd-pleaser.
- Make it vegan. Skip the cheese or use a plant-based Parmesan — the sauce itself is already vegan, and a drizzle of good olive oil at the end adds richness.
Nutrition Note
Per serving, penne arrabbiata provides roughly 480 kcal with about 14 g of protein, 14 g of fat and 74 g of carbohydrate. Tomatoes bring lycopene and vitamin C, olive oil supplies heart-healthy monounsaturated fats, and the chili adds capsaicin — the compound behind its gentle metabolic kick. Pair it with a simple green salad to round out the meal.
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FAQ
How spicy is arrabbiata supposed to be?
Noticeably hot, but not punishing — the name means "angry", after all. One teaspoon of chili flakes gives a warm background heat; two teaspoons is the full Roman temper. Taste the sauce and adjust before adding the pasta.
Can I use fresh tomatoes instead of canned?
Yes — use about 800 g of very ripe tomatoes, peeled and crushed. Simmer them a few minutes longer, since fresh tomatoes release more water than canned.
Why is my sauce watery?
It was either under-simmered or the pasta was added too wet. Simmer until the sauce coats a spoon, and toss the pasta in the sauce for the full 2 minutes so it absorbs the excess.
Can I make the sauce ahead of time?
Yes — the sauce keeps in the fridge for up to 4 days and freezes well for 3 months. Reheat it gently, then cook fresh pasta and finish as usual.
What cheese is traditional for arrabbiata?
Pecorino Romano, the salty sheep's-milk cheese of Rome. Parmesan works beautifully too, but Pecorino's sharper, saltier bite suits the fiery sauce best.
Bold, garlicky and ready in half an hour — penne arrabbiata is proof that five pantry ingredients can beat a complicated recipe. If you try it, tell us in the comments how many teaspoons of chili your "angry" level took.
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